Sometimes when things are falling apart they may actually be falling into place.


When you’re falling or digging your way “down the rabbit hole“, you may find yourself feeling overwhelmed at the enormity of the web of domination and control all around us.  We each experience this awakening in our own way, but ultimately, it is a loss of our world as we once believed it to be, and most of us will go through the grief process as we come face to face with the truth of our situation.

The best way to move beyond denial, anger, bargaining, and depression into acceptance and hope is to find ways to take action on a personal level.  The intention behind this entire website is to look at both the dark and the light within us and in the world around us, and to offer ways to move towards the place of balance and neutrality, integration.  On the following web pages, either the page starts with the dark and then moves to the light and ways to take action, or I had so much info that one page focuses on the dark and the next page focuses on the light, and ways to take action.

On this page are some films which help move people towards a more awake world view, and then a checklist of the areas in which you can begin to heal yourself and your life, and reclaim your power and personal sovereignty.  I will begin to add links to resources for support in each of these areas, so check back to see what’s new.


(Lion) You never know how strong you are until being strong is your only choice. ~ Bob Marley


Films in Support of Waking Up on Multiple Levels

What the Bleep Do We Know?

What the Bleep!  Down the Rabbit Hole!  Quantum Edition ~ Part 1     Part 2

Thrive:  What on Earth Will It Take? ~ Foster Gamble (2012) ~ Spanish

The Holographic Universe

The Awakening ~ Max Igan (2011)
Excellent Resources in the Links Below the Video!

The Quantum Activist ~ Amit Goswami

166 Documentaries to Expand Your Consciousness


Healing Doesn't Mean the Damage Never Existed. It Means the Damage No Longer Controls Our Lives.


On This Page

  • Heal Your Physical Body
  • Choose and Create a Healthy Living Environment
  • Heal Your Emotional Body
  • Heal Your Relationships
  • Heal Your Mental Body
  • Heal Your Spiritual Body
  • Heal Your Energy Body
  • Share Your Gifts With Your Community


Heal Your Physical Body

Start Putting Good Stuff In

Eat Heathy and Natural Organic Food

Eat More Living Foods, Including Sprouts and Fermented Foods

Drink Only Pure Filtered Water

Get Plenty of Natural Sunlight ~ It Kills Cancer

Get Plenty of Oxygen ~ Use An Air Purifier If Necessary

Stop Putting Bad Stuff In

No More Junk Food

Avoid Aspartame, MSG and other Excitotoxins

Avoid GMOs, Hormones, Antibiotics, and Pesticides

Avoid Trans-Fatty Acids, High Fructose Corn Syrup, “Textured Vegetable Protein”
(Hydrolized Soy Protein), and anything else hydrogenated, hydrolyzed, or otherwise so over-processed that it is no longer really food.

Avoid Artificial Colors, Flavors, Sweeteners, and Preservatives

Avoid Alcohol, Caffeine, Cigarettes, Drugs, Pharmaceuticals

Avoid “fake” foods such as “honey” that is 70% High Fructose Corn Syrup and contains no honey, or “maple syrup” that contains no maple syrup.

Clean Out the Bad Stuff You’ve Been Collecting

Cleansing and Detoxing Diets

Complete Cleansing and Detoxing Regimens

Colon Cleansing, Liver Cleansing, Kidney Cleansing, Gall Bladder Flushes

Have Mercury Fillings and other Dental Metals Removed

Chelation Protocols for Detoxing Heavy Metals from Body Tissues

Start Getting Enough Exercise

Make Sure to Get Enough Sleep

Heal Physical Traumas

Heal Illness and Disease

Slow the Aging Process


It may look like I'm doing nothing but at a cellular level I'm really quite busy.


Hippocrates - Nature is the best physician

Choose and Create a Healthy Living Environment

Drink Only Filtered Water ~ Filter All Your Water If Possible

Use an In-Home Air Filter If Necessary

Choose Non-Toxic Bodycare Products

Choose Non-Toxic Household Cleaners

Eliminate EMF Radiation and Dirty Electricity From Your Home

Never Hold Your Cell Phone to Your Head ~ Use Earbuds or the Speakerphone

Get Rid of Your Microwave Oven

Get Rid of Off-Gassing Composite Wood Furniture

Spend Time in Nature

Walk Barefoot in Nature ~ Or Work and Sleep Using Earthing Technology


The Human Spirit Needs Places Where Nature Has Not Been Rearranged By Human Hands


Inner World Outer World Order


Heal Your Emotional Body

Heal Childhood Emotional Traumas

Do Inner Child Work

Add More Play, Fun, Art, Music and Dance To Your Life

Express Your Creativity, Even If Only In Private

Stop Being a Psychic Vampire ~ Learn to Connect Directly to Earth and Sky for Life Force

Heal Your Heart


I am not what happened to me. I am what I choose to become. ~ Carl Jung


Lao Tzu - To Awaken All of Humanity Awaken Yourself


Heal Your Relationships

Heal Your Relationships With Your Mother and Father

Heal Past Romantic Relationship Traumas

Learn Non-Violent Communication and Healthy Relationship Skills

End Toxic Relationships

Create Healthy Relationships

We Need 12 Hugs Per Day Just To Maintain Health

Reconnect With Your Soul Family


Don't stay where you are tolerated, go where you are celebrated.


Inner peace begins the moment you choose not to allow another person or event to control your emotions.


Heal Your Mental Body

Stop Watching TV ~ Exercise Good Mental Hygiene

Come Out of Denial ~ Replace Propaganda With Real News

Begin to Train Your Mind ~ Take Up Some Form of Meditation

Practice Gratitude and a Positive Attitude

Clear Indoctrination and Cultural Conditioning

Heal Severe Mind-Control Trauma and Programming

If You Hate Your Job, Quit ~ Find a Way to Make a Living Doing What You Love


Educate yourself - self-discipline of a master, open-mindedness of a child, and courage of a warrior


You Get There by Realizing You Are Already There ~ Eckhart Tolle


Heal Your Spiritual Body

The Importance of Dreamtime

Cut Astral Cords

Remove Spirit Attachments

Heal Ancestral Line Traumas

Heal Past-Life Traumas

Retrieve Soul Pieces/Parts

Revoke the Fine Print from your Spiritual Contracts


Contrary to what they tell you, you are not a limited material being. ~ Amit Goswami


There are hundreds of paths up the mountain, all leading to the same place.


Heal Your Energy Body

Learn Psychic Self-Defense and Protection Techniques

Develop Your Energy Body

Raise Your Vibration

Raise Your Conscious Awareness

Become an Energy Master

Develop Your Intuitive and Psychic Skills

Develop Your Ability to Heal Others


Vibrate at the Highest Possible Frequency


You are a beautiful magnificent multi-dimensional being whose Soul purpose is to Expand into Love and Be Love


Share Your Gifts With Your Community

Make Useful Things That Make the World a Better Place

Invent New Things That Meet Needs or Solve Problems

Share Your Art, Music, Writing, or other Creative Gifts

Help Heal the Planet

Offer Your Psychic and Intuitive Skills

Offer Your Healing Skills and Wisdom

Teach What You Know

Find Other Ways to Be of Service and Help Others


To change the world, change yourself.


Sacha Stone ~ Address to International Leadership at the Conclusion of the Breakthrough Energy Conference


Shine Your Light So Brightly That Others Can See Their Way Out of the Dark